Wouldn't it be great if you could express yourself well in a fight with a spouse or partner? If could ask for what you really needed, knowing you had a few tricks up your sleeve to keep the conversation on-track? Decades of relationship research shows that couples with healthy conflict habits stay together longer and enjoy their relationship more...and they tend to do 6 things that work. This seminar will equip you to identify your conflict style, solve your solvable problems, and manage your unsolvable problems with less frustration.
The ability to make good decisions quickly and to creatively solve problems is what sets some people apart. In fact, for many employers, it is often the most sought after skill set. We all encounter a high volume of information every day. How do we know what is most important or reliable? Though most credit their ability to think critically with their experiences in school, can we cultivate this capacity in our daily personal or professional lives? The answer is yes! Join us for this interactive workshop where you will: Increase your curiosity and open-mindedness Learn how to quickly analyze and evaluate information Learn how to better organize and apply your ideas
Many people do not have a healthy level of savings, despite knowing the importance of having money set aside for emergencies, purchases, college, and retirement. In this one-hour financial wellness workshop, you will learn how to utilize Emotionally Charged Saving techniques that will motivate you to set and keep your savings goals. Some of the topics covered include: • Savings, Your Financial Shock Absorbers • How Spending and Saving are Actually Two Sides of the Same Coin • The Reasons to Save • Why Willpower is Overrated • Positive + Negative Emotion = Massive Motivation • The Power of "Mindless Saving" Participants will leave the class with valuable tools and techniques to start improving their financial health immediately.
Substance abuse and addiction affect every industry in the American workplace. Seventy percent of substance abusing Americans are employed, making it imperative for employers to be equipped to address any issues in their respective workplaces and create working environments that promote health and healing. In this workshop we will discuss: • Substance abuse and the most common substances of abuse • The impact on employers and the workplace • Detecting possible substance abuse in employees • Strategies for addressing any substance related issues in the workplace
You get upsetting news and suddenly feel sick to your stomach. You're nervous about a big meeting and you begin to sweat, your heart races. Examples of the mind-body connection are endless. Particularly helpful for those living with chronic illness or other health challenges, this dynamic session provides strategies that employ the mind to lessen chronic pain, reduce depression associated with physical ailments, improve health outcomes, and more. You'll learn about the latest research findings and gain techniques to help you feel your best, both mentally and physically.
Life is full of changes. There are many types of losses that can cause us to grieve or to feel a sense of sadness or longing for what once was. Grief is not just our reaction to the death of a loved one - it may be our response to the loss of a job or friend, a marriage ending, a move, adult children leaving home or other life transitions. While there is no "wrong" way to grieve, there are healthy ways to cope that can be helpful when undergoing such stress and transition. With awareness and support, we can accept our new circumstances, find new meaning and move on. In this discussion-based workshop you will learn: • Common myths and facts about grief • How to identify the physical and emotional symptoms of grief • The difference between grief and depression and when professional help is needed • To identify and choose healthy coping
Buying or selling a home is a big decision. We know the emotional and logical process to help you make this a smooth transaction. Join us for this informative webinar where our consultants will answer your questions and provide an overview of the free Home Ownership Program benefits available to you though the EAP.
This training will cover three key areas: Bring awareness of bullying in both the workplace and schools through identifying the signs and behavior; discuss the negative impact and effects; introduce strategies & steps to combat and prevent bullying. From pre-school to college, bullying has become an epidemic in the United States, and the consequences are dire – the humiliation that results from bullying has led to suicide in numerous cases, and even mild forms of bullying can markedly reduce self-esteem and school performance. Education of professionals and parents alike is essential to eliminate this tragic behavior.
If you cut yourself, you put a bandage on it. When your tire goes flat, you change it. But what happens when we hurt emotionally, or those we care about are hurting? What if the pain affects our personal lives, our ability to work, or the people around us? Join us for this informative webinar to learn and practice coping skills to more easily recover from all types of emotional events.
So often, the holidays are depicted as a time of blissful good cheer and family connection. Why do so many of us feel busy, pressured, or lonely each year instead? You have the power to do it differently this time around, no matter what the holidays hold for you. All you need is a strategy-one that actually works. This seminar will share 5 tips to actually enjoy the holidays this year and will guide you in creating a customized plan to apply them to your personal holiday situation. Let the festivities begin.